Maybe you could…Speak Your Mind


With one in five Australians experiencing mental health issues each year, it’s vital that personal stories of survival and resilience are told. Let’s share these stories, get talking and show that we’re all in this together.postquote1


Have you heard about Speak Your Mind?

ABC OPEN has created a space where we can share our personal encounters with mental health – the survival and building of resilience. We’ve been invited to share these important experiences; whether we are a carer, a family member or stories of our own personal journey navigating this often challenging, insightful and difficult space. This is a place to express what works, overcoming stigma and how are we doing now and importantly how are we maintaining a mentally healthy lifestyle. This is a place to reflect, connect and learn from our communities.

This video really caught my attention today. I love the humility and rawness… This is Rex’s story.

Need some advice? Find someone to help you out…

Lifeline – 13 11 14
Suicide Call Back Service – 1300 659 467

Some reading perhaps?

headspace

Beyondblue

 

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